October 2004 ~ TRISTUPE.COM

Thursday, October 28, 2004

Joint Pain

Did some training yesterday by myself.Elevated the heart rate to almost 95% of my Max Heart Rate for some speed exercise, then let it fall back to about 50% of my max before pushing for the 95% again (roughly 1km of hard running, and 1km of recovery...

Of Puasa Month and Exercising

It is Day 12 of the Puasa Month.So far so good, at least for the one particular group of friends that never cease to STOP running or cycling.I was running with them yesterday in TTDI Park. We did 3 big rounds and one small round, totalling circa 10km...

Facial

Before any of you had any funny thoughts of what i am talking about, i really meant facial, as in the beauty/grooming regime, not, well...some other *facial* you guys, or girls, (dis)like!And also, before any of you think that i've lost my manliness...

bored

I was just blog hopping online. I realised that somethings i wrote was of any substance. I write. Yes. But of yesterday's news.There wasn't anything exciting. Or Sexciting for that matters.Sometimes, i wish, i could just leave everything i'm doing everyday...

Sultan Of Selangor Rocks!

Kudos to you sir,At least we all know that you are serious about whipping those Latuks(sic) and stripping them off their title because they are undeserving!Whoop Their Ar...

Si Kar Chuk*

Taken in Sg Melaka. This way to see Monitor LizardsBut i found this bugger further upstream obviously flustered by my presence, it made a dash for the water!, This baby was a good 8 footer. This pic was...

Of Old and New

Took this pic last week, when i was at site checking the progress of work near Discovery CafeI then sent it to NST and i guess i was the only one that sent in picture on that particular day. It got published in the Online NST. Check it out and see:NST...

To those that is trying to improve their Bahasa Malaysia, better start reading up this ride report written by OP Doc Hisyam.BERBUKA PUASA DI EMPANGAN BATU17 oktober2004/3 Ramadhan 1425H430petangPeserta:AzmanAshleyZeyusV(tak tau nama penuh)kawan kepada...

Sg Dua pics, finally!

Hey all,As promised, the pics to the recon ride that we took at Sg Dua last sunday.Sg Dua P...

Same blister as of today, 2 weeks later. Should i just amputate my left l...

Blister on left heel, 2 days after the Perhentian. Seen covered in Tegaderm courtesy of some cronies...

It is Princess Ee-Van!

gosh!My name was used by some princesses...

Yeap, He did it again!

What did i tell you? in my posting yesterday, i qouted him as saying that it will take a week to clear the place. Now, it will take...3 months!!! Well done Samy! OK, To be fair to him, there was 2 stretch of the road that will be opened, converting...

Sigh...

Remember the eagle that has a wing broken in Perhentian?Well, looks who made it into the pix of the day!I sure hope the eagle will recover, and take to the sky, as it should be...Ironic isn't ...

Oppss..he did it again...

Less than a year after the Bukit Lanjan Rockslide, now we have the Gua Tempurung Landslide.IN the land of many Slides...and not to forget, Boleh-ness, this comes as lil surprise.The highway owner, PLUS, should had taken all nessasary action prevent these...

Sg Dua Epic Ride

Sg Dua Trail Lentang Forest Reserve. Sg Dua, Pahang 10/0ctober/2004 By Doc. Hisham... Reconnaissance Ride Members: Azman(special forces) Nik(Kor Agama ) Fendi (Kor Armor/kereta kebal) Stupe(Kor Angkut/ transport/mechanic) Bacin(Sjn Bacin / Kor...

Lim's and Har's!...

Delivere...

Sea...

Sig...

Last Moment before legally marr...

The Aftermath...We Got Medals!!!Well, the organisers was kind enough to present each finisher with a medal. That was sweet of them. Since this was the first Perhentian Island/Quadrathlon in Malaysia,...

Perhentian Island Challenge : Part 3

... On to the Race day!Adrenalin PumpingMost of us woke up at 8am to catch breakfast of toast and scrambled eggs. Some of us swear by coffee to wake up. A few of us was seen cleaning up the plates of...

And the drama continues:Perhentian, Finally!The sea was rough, well, at least for the first portion of the journey as we tranverse through the choppy pre monsoon sea condition (if there was such terms...

Perhentian Island Challenge : Part 1

OK, lets starts by telling everyone that we all came back alive and well after the race. Minor bruises aside, we all did what we are supposed to do, and some of us did it better than what they themselves...